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A long daily stroll may improve your heart health: It’s usually ‘more beneficial’ than just counting steps, doctor says

November 19, 2025 2025-11-19 8:50

A long daily stroll may improve your heart health: It’s usually ‘more beneficial’ than just counting steps, doctor says

Using UK Biobank data, the research team behind the study examined the daily behaviors of more than 30,000 adults in the UK. The average age of participants was 62.

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A long daily stroll may improve your heart health: It’s usually ‘more beneficial’ than just counting steps, doctor says