Helping children reach and maintain a healthy weight involves encouraging balanced habits rather than focusing solely on numbers. Experts emphasize the importance of creating a positive, supportive environment where healthy choices are part of everyday life. Simple strategies, such as offering nutritious meals, promoting regular physical activity, and modeling healthy behaviors, can make a lasting difference in a child’s well-being.

Parents are advised to focus on portion control and providing a variety of fruits, vegetables, whole grains, and lean proteins, while limiting sugary drinks and snacks. Involving children in meal planning and cooking helps them develop a better relationship with food and understand the value of nutritious choices. The goal is to create sustainable habits, not quick fixes, which will support long-term health.

Regular physical activity is another key component, and experts suggest encouraging fun activities that the whole family can enjoy, such as walking, biking, or playing games outdoors. Avoiding negative language around weight and instead focusing on overall health, energy, and happiness helps children build a positive self-image and healthy habits for life.