A smooth start to the school year begins with healthy habits at home. Experts recommend prioritizing sleep so kids are rested and ready to learn, preparing balanced meals that fuel focus, and scheduling regular checkups to stay on top of health needs. With the right foundation, children are better equipped to handle both academic and social challenges.

Parents can also support well-being by encouraging daily activity, setting screen-time boundaries, and reinforcing good hygiene practices to reduce the spread of germs. These simple yet powerful steps not only help kids thrive in the classroom but also build lifelong routines for wellness. Making health a family priority ensures everyone heads into the new school year with confidence and energy.